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Health, Mind and Body eBooks for iPad
Here is the current Health, Mind and Body eBooks Chart for iPad, featuring the Top 50 Health, Mind and Body eBooks available for download on your iPad, using the iBooks App available from the App Store. It's updated daily using data provided by Apple iTunes.

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The Skinny Rules - Bob Harper & Greg Critser
The Skinny Rulesartwork The Skinny Rules
The Simple, Nonnegotiable Principles for Getting to Thin
Bob Harper & Greg Critser
Genre: Health & Fitness
Price: $13.99
Publish Date: May 15, 2012
Publisher: Random House Publishing Group
Seller: Random House Digital, Inc. (Books)

THE LAST DIET BOOK YOU’LL EVER NEED   With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!   Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.   Taking the guesswork out of implementing the Skinny Rules , Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays.   A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.   LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO!   Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day.   Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses!   Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping.   Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control. From the Hardcover edition.
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Act Like a Lady, Think Like a Man - Steve Harvey
Act Like a Lady, Think Like a Manartwork Act Like a Lady, Think Like a Man
Steve Harvey
Genre: Self-Improvement
Price: $9.99
Publish Date: October 6, 2009
Publisher: HarperCollins e-books
Seller: HarperCollins

Steve Harvey, the host of the nationally syndicated Steve Harvey Morning Show, can't count the number of impressive women he's met over the years, whether it's through the "Strawberry Letters" segment of his program or while on tour for his comedy shows. These are women who can run a small business, keep a household with three kids in tiptop shape, and chair a church group all at the same time. Yet when it comes to relationships, they can't figure out what makes men tick. Why? According to Steve it's because they're asking other women for advice when no one but another man can tell them how to find and keep a man. In Act Like a Lady, Think Like a Man, Steve lets women inside the mindset of a man and sheds lights on concepts and questions such as: ?The Ninety Day Rule: Ford requires it of its employees. Should you require it of your man? ?How to spot a mama's boy and what if anything you can do about it. ?When to introduce the kids. And what to read into the first interaction between your date and your kids. ?The five questions every woman should ask a man to determine how serious he is. ? And more... Sometimes funny, sometimes direct, but always truthful, Act Like a Lady, Think Like a Man is a book you must read if you want to understand how men think when it comes to relationships.
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Wheat Belly - William Davis, MD
Wheat Bellyartwork Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
William Davis, MD
Genre: Health & Fitness
Price: $12.99
Publish Date: August 30, 2011
Publisher: Rodale
Seller: Rodale Inc.

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic — and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly , Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as “wheat” — and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
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Skinny Bitch - Kim Barnouin & Rory Freedman
Skinny Bitchartwork Skinny Bitch
A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabul
Kim Barnouin & Rory Freedman
Genre: Health & Fitness
Price: $9.99
Publish Date: December 27, 2005
Publisher: Running Press
Seller: The Perseus Books Group, LLC

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."
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Imagine - Jonah Lehrer
Imagineartwork Imagine
How Creativity Works
Jonah Lehrer
Genre: Psychology
Price: $11.99
Publish Date: March 20, 2012
Publisher: Houghton Mifflin Harcourt
Seller: Houghton Mifflin Harcourt Publishing Company

Did you know that the most creative companies have centralized bathrooms? That brainstorming meetings are a terrible idea? That the color blue can help you double your creative output? From the New York Times best-selling author of How We Decide comes a sparkling and revelatory look at the new science of creativity. Shattering the myth of muses, higher powers, even creative "types," Jonah Lehrer demonstrates that creativity is not a single gift possessed by the lucky few. It's a variety of distinct thought processes that we can all learn to use more effectively. Lehrer reveals the importance of embracing the rut, thinking like a child, daydreaming productively, and adopting an outsider's perspective (travel helps). He unveils the optimal mix of old and new partners in any creative collaboration, and explains why criticism is essential to the process. Then he zooms out to show how we can make our neighborhoods more vibrant, our companies more productive, and our schools more effective. You'll learn about Bob Dylan's writing habits and the drug addictions of poets. You'll meet a Manhattan bartender who thinks like a chemist, and an autistic surfer who invented an entirely new surfing move. You'll see why Elizabethan England experienced a creative explosion, and how Pixar's office space is designed to spark the next big leap in animation. Collapsing the layers separating the neuron from the finished symphony, Imagine reveals the deep inventiveness of the human mind, and its essential role in our increasingly complex world.   http://www.jonahlehrer.com/  
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Outliers - Malcolm Gladwell
Outliersartwork Outliers
The Story of Success
Malcolm Gladwell
Genre: Psychology
Price: $9.99
Publish Date: November 18, 2008
Publisher: Little, Brown and Company
Seller: Hachette Book Group

In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"--the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing. Along the way he explains the secrets of software billionaires, what it takes to be a great soccer player, why Asians are good at math, and what made the Beatles the greatest rock band. Brilliant and entertaining, OUTLIERS is a landmark work that will simultaneously delight and illuminate.
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Thinking, Fast and Slow - Daniel Kahneman
Thinking, Fast and Slowartwork Thinking, Fast and Slow
Daniel Kahneman
Genre: Psychology
Price: $12.99
Publish Date: October 25, 2011
Publisher: Farrar, Straus and Giroux
Seller: Macmillan / Holtzbrinck Publishers, LLC

Selected by the New York Times Book Review as one of the best books of 2011 A Globe and Mail Best Books of the Year 2011 Title One of The Economist 's 2011 Books of the Year One of The Wall Steet Journal 's Best Nonfiction Books of the Year 2011 Winner of the 2011 Los Angeles Times Book Prize for Current Interest   Daniel Kahneman, recipient of the Nobel Prize in Economic Sciences for his seminal work in psychology that challenged the rational model of judgment and decision making, is one of our most important thinkers. His ideas have had a profound and widely regarded impact on many fields -- including economics, medicine, and politics -- but until now, he has never brought together his many years of research and thinking in one book. In the highly anticipated Thinking, Fast and Slow , Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. Kahneman exposes the extraordinary capabilities -- and also the faults and biases -- of fast thinking, and reveals the pervasive influence of intuitive impressions on our thoughts and behavior. The impact of loss aversion and overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the challenges of properly framing risks at work and at home, the profound effect of cognitive biases on everything from playing the stock market to planning the next vacation -- each of these can be understood only by knowing how the two systems work together to shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives -- and how we can use different techniques to guard against the mental glitches that often get us into trouble. Thinking, Fast and Slow will transform the way you think about thinking.
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The Secret - Rhonda Byrne
The Secretartwork The Secret
Rhonda Byrne
Genre: Spirituality
Price: $12.99
Publish Date: February 26, 2007
Publisher: Atria Books/Beyond Words
Seller: Simon and Schuster Digital Sales Inc.

Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you'll learn how to use The Secret in every aspect of your life -- money, health, relationships, happiness, and in every interaction you have in the world. You'll begin to understand the hidden, untapped power that's within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers -- men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
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The 17 Day Diet - Dr. Mike Moreno
The 17 Day Dietartwork The 17 Day Diet
A Doctor's Plan Designed for Rapid Results
Dr. Mike Moreno
Genre: Health & Fitness
Price: $12.99
Publish Date: March 15, 2011
Publisher: Free Press
Seller: Simon and Schuster Digital Sales Inc.

“We’ve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.” - Dr. Mike Moreno If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good -- whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles: Accelerate -- the rapid weight loss portion that helps flush sugar and fat storage from your system Activate -- the metabolic restart portion with alternating low and high calorie days to help shed body fat Achieve -- this phase is about learning to control portions and introducing new fitness routines Arrive -- a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone! This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet -- the trick is to figure out the foods and routines that work best with your real lifestyle. That’s why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you’re used to eating. The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now! Dr. Michael Rafael Moreno , better known as “Dr. Mike,” is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched “Walk with Your Doc,” which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.
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What to Expect When You're Expecting - Heidi Murkoff & Sharon Mazel
What to Expect When You're Expectingartwork What to Expect When You're Expecting
4th Edition
Heidi Murkoff & Sharon Mazel
Genre: Health & Fitness
Price: $9.99
Publish Date: April 10, 2008
Publisher: Workman Publishing Company
Seller: Workman Publishing Co., Inc.

Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book -- the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new generation of expectant moms -- featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food - dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better?.
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The Magic - Rhonda Byrne
The Magicartwork The Magic
Rhonda Byrne
Genre: Spirituality
Price: $9.99
Publish Date: March 6, 2012
Publisher: Atria Books
Seller: Simon and Schuster Digital Sales Inc.

ONE WORD CHANGES EVERYTHING For more than twenty centuries, words within a sacred text have mystified, confused, and been misunderstood by almost all who read them. Only a very few people through history have realized that the words are a riddle, and that once you solve the riddle -- once you uncover the mystery -- a new world will appear before your eyes.      In The Magic , Rhonda Byrne reveals this life-changing knowledge to the world. Then, on an incredible 28-day journey, she teaches you how to apply this knowledge in your everyday life.       No matter who you are, no matter where you are, no matter what your current circumstances, The Magic is going to change your entire life!  
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CRUSH IT! (Enhanced) - Tony Horton
CRUSH IT! (Enhanced)artwork CRUSH IT! (Enhanced)
Burn Fat, Build Muscle and Shred Inches with the Ultra-Extreme Warrior's Workout!
Tony Horton
Genre: Health & Fitness
Price: $9.99
Publish Date: May 8, 2012
Publisher: Rodale
Seller: Rodale Inc.

Enhanced with over 45 minutes of all-new video content featuring Tony Horton demonstrating exercises Over the past 25 years, Tony Horton has helped millions of people—from stay-at-home moms to military personnel to A-list celebrities—transform their bodies and their lives with innovative workouts and cutting-edge advice. Now, in his first enhanced e-book, the creator of the bestselling P90X fitness program shows readers how to blast fat and build muscle with his ultra-extreme Warrior’s Workout. Based on the toughest routines in his book Bring It!, Horton created CRUSH IT!, a fast-paced manual to the Warrior’s Workout. The e-book includes 26 all-new videos of Horton demonstrating how to perform the Warrior-level moves and motivating viewers to push themselves. MORE FEATURES Over 100 Incredible Exercises: Photographs and easy-to-follow instructions for every Warrior Workout exercise, including cardio fat burners, lower-body blitzers, core strengthening, plyometrics, yoga, and more Progressive Training Schedules : Real results, real fast with a two phase program that optimizes the mix of warmups, cardio circuits, resistance circuits, yoga routines, cooldowns, and bonus rounds for a consistent challenge Real Results, Real Fast: Burn up to 1000 calories in a single 55-minute workout by attacking circuits designed to re-work your body from head-to-toe EXCLUSIVE! Tony Horton Exercise Videos : Tony's trademark energy, motivation, and humor is showcased in a series of 26 exercise videos that you'll only find in CRUSH IT!
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This Is How - Augusten Burroughs
This Is Howartwork This Is How
Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.
Augusten Burroughs
Genre: Self-Improvement
Price: $11.99
Publish Date: May 8, 2012
Publisher: St. Martin's Press
Seller: Macmillan / Holtzbrinck Publishers, LLC

From the #1 New York Times  bestselling author of Running With Scissors comes a groundbreaking book that explores how to survive the "un-survivable" and will challenge your notion of self-help books   To say that Augusten Burroughs has lived an unusual life is an understatement.  From having no formal education past third grade and being raised by his mother's psychiatrist in the seventies to enjoying one of the most successful advertising careers of the eighties to experiencing a spectacular downfall and rehab stint in the nineties to having a number one bestselling writing career in the new millennium, Burroughs has faced humiliation, transformation and everything in between.  This Is How is his no-holds-barred book of advice on topics as varied as: ·         How to feel like crap ·         How to ride an elevator ·         How to be thin ·         How to be fat ·         How to find love ·         How to feel sorry for yourself ·         How to get the job ·         How to end your life ·         How to remain unhealed ·         How to finish your drink ·         How to regret as little as possible ·         And much more Told with Burroughs's unique voice, black humor, and in-your-face advice, This is How is Running With Scissors -- with recipes.
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Quiet - Susan Cain
Quietartwork Quiet
The Power of Introverts in a World That Can't Stop Talking
Susan Cain
Genre: Self-Improvement
Price: $12.99
Publish Date: January 24, 2012
Publisher: Crown Publishing Group
Seller: Random House Digital, Inc. (Books)

At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking, reading to partying; who innovate and create but dislike self-promotion; who favor working on their own over brainstorming in teams. Although they are often labeled "quiet," it is to introverts that we owe many of the great contributions to society--from van Gogh’s sunflowers to the invention of the personal computer. Passionately argued, impressively researched, and filled with indelible stories of real people, Quiet shows how dramatically we undervalue introverts, and how much we lose in doing so. Taking the reader on a journey from Dale Carnegie’s birthplace to Harvard Business School, from a Tony Robbins seminar to an evangelical megachurch, Susan Cain charts the rise of the Extrovert Ideal in the twentieth century and explores its far-reaching effects. She talks to Asian-American students who feel alienated from the brash, backslapping atmosphere of American schools. She questions the dominant values of American business culture, where forced collaboration can stand in the way of innovation, and where the leadership potential of introverts is often overlooked. And she draws on cutting-edge research in psychology and neuroscience to reveal the surprising differences between extroverts and introverts. Perhaps most inspiring, she introduces us to successful introverts--from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Finally, she offers invaluable advice on everything from how to better negotiate differences in introvert-extrovert relationships to how to empower an introverted child to when it makes sense to be a "pretend extrovert." This extraordinary book has the power to permanently change how we see introverts and, equally important, how introverts see themselves. From the Hardcover edition.
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Bombshell - Suzanne Somers
Bombshellartwork Bombshell
Explosive Medical Secrets That Will Redefine Aging
Suzanne Somers
Genre: Health & Fitness
Price: $13.99
Publish Date: May 8, 2012
Publisher: Crown Publishing Group
Seller: Random House Digital, Inc. (Books)

Are you ready to rethink and redefine your approach to aging? This powerhouse book tells you how to go from dreading it to making it the greatest passage of your life! Dubbed a health pioneer by the Wall Street Journal and called “crazy smart” by Dr. Mehmet Oz, Suzanne Somers has repeatedly opened up new terrain to health seekers worldwide. And now, with Bombshell, she does it again. Acting like your personal medical detective, she has found the most advanced scientists, doctors, and health professionals and gotten them to share jaw-dropping advances that will stop deterioration and set you on the path to restoration and healthy longevity. By taking advantage of these new bombshell advancements, you can live longer than ever with great quality of life, and experience a different way to age: with great health, strong bones, vitality, a working brain, and sizzling sexuality. All of it is yours for the taking if you are willing to make some simple, effective changes. In Bombshell you will learn about explosive medical secrets utilizing the groundbreaking technologies of today, or the very near future, that will allow us all to truly maintain the fountain of youth, including:     • How nanobots, small “robots” the size of blood cells, will be injected into the human bloodstream to clean the blood supply and literally wipe out today’s most feared diseases    • How stem cell procedures, using one’s own adult stem cells, can be used to prevent disease and even regrow body parts; including how Suzanne’s breast was reconstructed after cancer with no implant in the first clinical trial of its kind in the United States    • How balancing hormones with bioidentical hormone replacement therapy can improve your internal health, well-being, vitality, looks, and sex drive    • How the “cure” to cancer might be just around the corner by preventing it at the source with injections of human, cancer-resistant white blood cells    • How a supplement to regrow telomeres at a cellular level will restore the human body to a younger internal age and reverse signs of aging such as disease, baldness, wrinkles, and loss of hearing and eyesight. And it’s available now! One after another, she shares the breakthroughs that you can use today to keep you in top shape so you can embrace the near future and all it will have to offer. From the Hardcover edition.
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The First 20 Minutes - Gretchen Reynolds
The First 20 Minutesartwork The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Gretchen Reynolds
Genre: Health & Fitness
Price: $12.99
Publish Date: April 26, 2012
Publisher: Penguin Group US
Seller: Penguin Group (USA) Inc.

A cutting-edge prescription for exercise by the New York Times “Phys Ed” columnist At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout. With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise—and how much—is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular “Phys Ed” column for The New York Times , this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.
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The 4-Hour Body - Timothy Ferriss
The 4-Hour Bodyartwork The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Timothy Ferriss
Genre: Health & Fitness
Price: $12.99
Publish Date: December 14, 2010
Publisher: Crown Publishing Group
Seller: Random House Digital, Inc. (Books)

Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?   Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. YOU WILL LEARN (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit         And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers. From the Hardcover edition.
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The Dukan Diet - Pierre Dukan
The Dukan Dietartwork The Dukan Diet
2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Pierre Dukan
Genre: Health & Fitness
Price: $12.99
Publish Date: April 19, 2011
Publisher: Crown Publishing Group
Seller: Random House Digital, Inc. (Books)

# 1 international bestselling diet book coming to North America   Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.   Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.   The Diet: 4 Easy Steps to Permanent Weight Loss   Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.   Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.   Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.  Dieters are also allowed two weekly celebration meals to stave off boredom.   Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.    For each phase, The Dukan Diet offers clear simple guidelines for long term success.  The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. From the Hardcover edition.
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The Paleo Solution - Robb Wolf
The Paleo Solutionartwork The Paleo Solution
The Original Human Diet
Robb Wolf
Genre: Health & Fitness
Price: $9.99
Publish Date: March 2, 2011
Publisher: Victory Belt Publishing
Seller: Victory Belt Publishing, Inc.

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
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The Four Agreements - Don Miguel Ruiz
The Four Agreementsartwork The Four Agreements
A Practical Guide to Personal Freedom
Don Miguel Ruiz
Genre: Self-Improvement
Price: $9.99
Publish Date: January 18, 2010
Publisher: Amber-Allen Publishing, Inc.
Seller: Amber-Allen Publishing, Inc.

Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
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Eat to Live - Joel Fuhrman
Eat to Liveartwork Eat to Live
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Joel Fuhrman
Genre: Health & Fitness
Price: $9.99
Publish Date: January 5, 2011
Publisher: Little, Brown and Company
Seller: Hachette Book Group

Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
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The Power of Now - Eckhart Tolle
The Power of Nowartwork The Power of Now
A Guide to Spiritual Enlightenment
Eckhart Tolle
Genre: Self-Improvement
Price: $9.99
Publish Date: September 1, 1999
Publisher: New World Library
Seller: Whatever Publishing Inc. DBA New World Library

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.
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A Child Called It - Dave Pelzer
A Child Called Itartwork A Child Called It
One Child's Courage to Survive
Dave Pelzer
Genre: Self-Improvement
Price: $9.99
Publish Date: September 1, 1995
Publisher: Health Communications, Inc.
Seller: Ingram DV LLC

This book chronicles the unforgettable account of one of the most severe child abuse cases in California history. It is the story of Dave Pelzer, who was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who played tortuous, unpredictable games--games that left him nearly dead. He had to learn how to play his mother's games in order to survive because she no longer considered him a son, but a slave; and no longer a boy, but an "it." Dave's bed was an old army cot in the basement, and his clothes were torn and raunchy. When his mother allowed him the luxury of food, it was nothing more than spoiled scraps that even the dogs refused to eat. The outside world knew nothing of his living nightmare. He had nothing or no one to turn to, but his dreams kept him alive--dreams of someone taking care of him, loving him and calling him their son.
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The Blood Sugar Solution - Mark Hyman
The Blood Sugar Solutionartwork The Blood Sugar Solution
The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Mark Hyman
Genre: Health & Fitness
Price: $12.99
Publish Date: February 28, 2012
Publisher: Little, Brown and Company
Seller: Hachette Book Group

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
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The Big, Fun, Sexy Sex Book - Lisa Rinna & Ian Kerner
The Big, Fun, Sexy Sex Bookartwork The Big, Fun, Sexy Sex Book
Lisa Rinna & Ian Kerner
Genre: Health & Fitness
Price: $12.99
Publish Date: May 1, 2012
Publisher: Gallery Books
Seller: Simon and Schuster Digital Sales Inc.

JUST SAY O! • Have flannel pj' s replaced your silky negligees? • Are you more likely to nod off cuddling the remote -- instead of your partner? • Are you too tired for sex? • Is foreplay becoming "boreplay"? Sure, being comfortable in your relationship is great. You can finish each other's sentences, love your partner's extra ten pounds, and know just the right buttons to push in bed (or at least think you do). But too much comfort can strip your sex life of its XXX rating and render your love life . . . lifeless. New York Times bestselling author and nationally recognized sex counselor Ian Kerner and vivacious television personality Lisa Rinna, who spoke candidly about rediscovering her own lost libido in her New York Times bestseller Rinnavation, are on a mission to help you get from "no-go" to the Big O. Mind-blowing sex is just pages away! Turn down the lights and cozy up under the sheets with this intimate bedside guide to igniting your mojo. Overflowing with candid advice, tips, techniques, personal revelations, sexercises, and even a ten-step plan guaranteed to rejuvenate your relationship and keep you and your partner coming back for more, The Big, Fun, Sexy Sex Book proves that knowledge isn't just power -- it's also pleasure! Now, let's have some fun! *** HE SAYS:   "What happens outside the bedroom affects what happens in the bedroom, and when couples are connected intimately, their relationship can be more vital and stronger than they ever imagined." SHE SAYS:   "Don't underestimate a real woman. You want to know about great sex? I'll show you great sex. You want a cougar? I'll give you a tigress! I'm just show you great sex. You want a cougar? I'll give you a tigress! I'm just reaching my peak, and I feel sexier than ever -- and so can you!" IT'S NEVER TOO LATE TO GET THE SEX LIFE YOU ALWAYS WANTED! * Sexy scenarios and hot new moves to amp up the adventure! * The best sexual positions to make you climax * Confidence boosters that make you feel sexier than ever and bring out your inner thrill-seeker * Oral sex and hand job tips that will make his body go nuclear * Fixes for common bedroom problems such as low desire, mismatched libidos, and sexual boredom * Tips for coping with sexual "male-functions" such as premature ejaculation, erectile disorder, and a propensity for porn * The ten-step sex workout * The most amazing sex of your life -- at any age, even after kids!
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Man's Search for Meaning - Viktor Frankl, Harold S. Kushner & William J. Winslade
Man's Search for Meaningartwork Man's Search for Meaning
Viktor Frankl, Harold S. Kushner & William J. Winslade
Genre: Psychology
Price: $6.99
Publish Date: March 30, 2000
Publisher: Beacon Press
Seller: Random House Digital, Inc. (Books)

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful. At the time of Frankl's death in 1997,  Man's Search for Meaning  had sold more than 10 million copies in twenty-four languages. A 1991 reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found  Man's Search for Meaning  among the ten most influential books in America.  Beacon Press, the original English-language publisher of  Man's Search for Meaning,  is issuing this new paperback edition with a new Foreword, biographical Afterword, jacket, price, and classroom materials to reach new generations of readers.
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The China Study - T. Colin Campbell
The China Studyartwork The China Study
The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, We
T. Colin Campbell
Genre: Health & Fitness
Price: $9.99
Publish Date: February 28, 2011
Publisher: BenBella Books, Inc.
Seller: The Perseus Books Group, LLC

Referred to as the “Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed. *This book is also available in Spanish, El Estudio de China *
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The Story of O - Pauline Reage
The Story of Oartwork The Story of O
Pauline Reage
Genre: Self-Improvement
Price: $2.99
Publish Date: April 17, 2012
Publisher: Lulu.com
Seller: Lulu Enterprises, Inc.

The Story of O is an erotic novel published in 1954 about love, dominance and submission by French author Anne Desclos under the pen name Pauline Reage. Published in French by Jean-Jacques Pauvert, Story of O is a tale of female submission about a beautiful Parisian fashion photographer, O, who is blindfolded, chained, whipped, branded, pierced, made to wear a mask, and taught to be constantly available for oral, vaginal, and anal i*********e. Despite her harsh treatment, O grants permission beforehand for everything that occurs, and her permission is consistently sought. At the beginning of the story, O's lover, René, brings her to the château of Roissy, where she is trained to serve the men of an elite group. After this first period of training is finished, as a demonstration of their bond and his generosity, René hands O to Sir Stephen, a more dominant master. René wants O to learn to serve someone whom she does not love, and someone who does not love her.
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The Last Lecture - Randy Pausch
The Last Lectureartwork The Last Lecture
Randy Pausch
Genre: Self-Improvement
Price: $10.99
Publish Date: April 8, 2008
Publisher: Hyperion
Seller: Hyperion, an imprint of Buena Vista Books, Inc.

"We cannot change the cards we are dealt, just how we play the hand." --Randy Pausch A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave--"Really Achieving Your Childhood Dreams"--wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "time is all you have...and you may find one day that you have less than you think"). It was a summation of everything Randy had come to believe. It was about living. In this book, Randy Pausch has combined the humor, inspiration and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.
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Codependent No More - Melody Beattie
Codependent No Moreartwork Codependent No More
How to Stop Controlling Others and Start Caring for Yourself
Melody Beattie
Genre: Self-Improvement
Price: $12.99
Publish Date: January 1, 1986
Publisher: Hazelden
Seller: Stanton Publication Services DBA BookMobile

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent-and you may find yourself in this book-- Codependent No More . The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency-charting the path to freedom and a lifetime of healing, hope, and happiness.
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The Easy Way to Stop Smoking - Allen Carr
The Easy Way to Stop Smokingartwork The Easy Way to Stop Smoking
Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method : Revised and Edited
Allen Carr
Genre: Self-Improvement
Price: $6.99
Publish Date: December 7, 2010
Publisher: Sterling
Seller: Sterling Publishing Company

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
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This Is Why You're Fat (And How to Get Thin Forever) - Jackie Warner
This Is Why You're Fat (And How to Get Thin Forever)artwork This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
Jackie Warner
Genre: Health & Fitness
Price: $9.99
Publish Date: April 27, 2010
Publisher: Grand Central Publishing
Seller: Hachette Book Group

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you: · ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight. · CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! · FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar · SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss · LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results. Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
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The 4-Hour Workweek, Expanded and Updated - Timothy Ferriss
The 4-Hour Workweek, Expanded and Updatedartwork The 4-Hour Workweek, Expanded and Updated
Expanded and Updated, With Over 100 New Pages of Cutting-Edge Content.
Timothy Ferriss
Genre: Self-Improvement
Price: $11.99
Publish Date: December 15, 2009
Publisher: Crown Publishing Group
Seller: Random House Digital, Inc. (Books)

More than 100 pages of new, cutting-edge content. Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times . Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, The 4-Hour Workweek is the blueprint. This step-by-step guide to luxury lifestyle design teaches: •How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week •How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want •How blue-chip escape artists travel the world without quitting their jobs •How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist •How to trade a long-haul career for short work bursts and frequent "mini-retirements" The new expanded edition of Tim Ferriss' The 4-Hour Workweek includes: •More than 50 practical tips and case studies from readers (including families) who have doubled income, overcome common sticking points, and reinvented themselves using the original book as a starting point •Real-world templates you can copy for eliminating e-mail, negotiating with bosses and clients, or getting a private chef for less than $8 a meal •How Lifestyle Design principles can be suited to unpredictable economic times •The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either From the Hardcover edition.
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The Paleo Diet - Loren Cordain
The Paleo Dietartwork The Paleo Diet
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Loren Cordain
Genre: Health & Fitness
Price: $9.99
Publish Date: November 29, 2010
Publisher: John Wiley & Sons
Seller: John Wiley & Sons, Inc.

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
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Why We Get Fat - Gary Taubes
Why We Get Fatartwork Why We Get Fat
And What to Do About It
Gary Taubes
Genre: Health & Fitness
Price: $7.99
Publish Date: December 28, 2010
Publisher: Knopf Doubleday Publishing Group
Seller: Random House Digital, Inc. (Books)

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet's overemphasis on certain kinds of carbohydrates -- not fats and not simply excess calories -- has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as "a vitally important book, destined to change the way we think about food." Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat -- and how we can change -- in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. From the Hardcover edition.
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Who Moved My Cheese? - Spencer Johnson
Who Moved My Cheese?artwork Who Moved My Cheese?
An A-Mazing Way to Deal with Change in Your Work and in Your Life
Spencer Johnson
Genre: Self-Improvement
Price: $16.99
Publish Date: September 8, 1998
Publisher: Penguin Group US
Seller: Penguin Group (USA) Inc.

From one of the world's most recognized experts on management comes a charming parable filled with insights designed to help readers manage change quickly and prevail in changing times.
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Don't Sing at the Table - Adriana Trigiani
Don't Sing at the Tableartwork Don't Sing at the Table
Life Lessons from My Grandmothers
Adriana Trigiani
Genre: Spirituality
Price: $2.99
Publish Date: November 9, 2010
Publisher: HarperCollins e-books
Seller: HarperCollins

As devoted readers of Adriana Trigiani's New York Times bestselling novels know, this "seemingly effortless storyteller" (Boston Globe) frequently draws inspiration from her own family history, in particular from the lives of her two remarkable grandmothers, who have found their way into all Trigiani's cherished novels. In Don't Sing at the Table, this much-beloved writer has gathered their estimable life lessons, revealing how her grandmothers' simple values have shaped her own life, sharing the experiences, humor, and wisdom of her beloved mentors to delight readers of all ages. Lucia Spada Bonicelli (Lucy) and Yolanda Perin Trigiani (Viola) lived through the twentieth century from beginning to end as working women who juggled careers and motherhood. From the factory line to the family table, Lucy and Viola, the very definition of modern women, cut a path for their granddaughter by demonstrating moxie and pluck in their fearless approach to life, love, and overcoming obstacles. Lucy's and Viola's traditions and spiritual fortitude will encourage you to hold on to the values that make life rich and beautiful. Their entrepreneurial spirit will inspire you to take risks and reap the rewards. And their remarkable resilience in the face of tragedy will be a source of strength and comfort. Trigiani visits the past to seek answers to the essential questions that define the challenges women face today at work and at home. This is a primer, grand-mother to granddaughter, filled with everyday wisdom and life lessons that are truly "tiramisu for the soul" (The Examiner), handed down with care and built to last. Includes an excerpt from Adriana Trigian's novel The Shoemaker?s Wife.
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The Charge - Brendon Burchard
The Chargeartwork The Charge
Activating the 10 Human Drives That Make You Feel
Brendon Burchard
Genre: Self-Improvement
Price: $12.99
Publish Date: May 15, 2012
Publisher: Free Press
Seller: Simon and Schuster Digital Sales Inc.

On a dark and steamy Caribbean night, Brendon Burchard stood bleeding atop the crumpled hood of his wrecked car. That night he learned about mortality, discovering that at the end of our lives we will all ask, "Did I live? Did I love? Did I matter ?" Since that fateful night, Brendon has lived a fully charged life, and he's helped millions of people around the globe transform their lives and feel more alive, engaged, and fulfilled. Brendon observes that the emotional energy of the world has flatlined, and he sets out to fix it. People are stressed, restless, and wanting more out of life. Despite the fact that most people have what they "need" to be happy, they rarely feel the levels of excitement, engagement, or satisfaction they deserve. So what's the solution? In The Charge , Brendon argues that the only way to measurably improve the quality of your life is to learn how to activate the very 10 drives that make you most human. These drives are your desires for more control, competence, congruence, caring, connection, change, challenge, creative expression, contribution, and consciousness. These drives shape everything you think, feel, and do in life, so understanding and mastering them is critical to your success and happiness. Strategically activating these drives on a consistent basis is the fastest path to living a fully charged life. Harnessing our human drives is not easy; if it were, we wouldn't see so much restlessness in the world. That's why Brendon has devised what he calls the true "activators" of human experience -- a series of powerful yet simple actions you can take to radically increase your levels of energy, engagement, and fulfillment in all areas of your life. What Brendon uncovers in The Charge will surprise and challenge you. It turns out that most of the ways we seek to meet our human drives are actually counterproductive. We all want more control, for example, but seeking to have more certainty in our daily lives or to control other people will actually decrease our levels of control (and happiness). We have a deep desire for change, too, but we often fail to make the right kinds of change that would make us feel more alive and in command of our lives. In The Charge , Brendon helps us overcome these mistakes and illuminates the path for strategically and intelligently activating our 10 human drives so that we can have the one thing we all want: more life in our lives! Brendon Burchard is the founder of High Performance Academy and author of the #1 New York Times and #1 USA Today bestselling book The Millionaire Messenger . He is also the author of Life's Golden Ticket and one of the top motivation and high performance trainers in the world. His famous training events and videos inspire millions of people to find their charge, share their voice, and make a greater difference.
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The 48 Laws of Power - Robert Greene
The 48 Laws of Powerartwork The 48 Laws of Power
Robert Greene
Genre: Self-Improvement
Price: $16.99
Publish Date: September 1, 2000
Publisher: Penguin Group US
Seller: Penguin Group (USA) Inc.

Amoral, cunning, ruthless, and instructive, this piercing work distills three thousand years of the history of power in to forty-eight well explicated laws. As attention--grabbing in its design as it is in its content, this bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws teach the need for prudence ("Law 1: Never Outshine the Master"), the virtue of stealth ("Law 3: Conceal Your Intentions"), and many demand the total absence of mercy ("Law 15: Crush Your Enemy Totally"), but like it or not, all have applications in real life. Illustrated through the tactics of Queen Elizabeth I, Henry Kissinger, P. T. Barnum, and other famous figures who have wielded--or been victimized by--power, these laws will fascinate any reader interested in gaining, observing, or defending against ultimate control.
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The Seven Spiritual Laws of Success - Deepak Chopra
The Seven Spiritual Laws of Successartwork The Seven Spiritual Laws of Success
A Practical Guide to the Fulfillment of Your Dreams
Deepak Chopra
Genre: Self-Improvement
Price: $9.99
Publish Date: March 29, 2010
Publisher: Amber-Allen Publishing, Inc.
Seller: Amber-Allen Publishing, Inc.

Deepak Chopra distills the essence of his teachings into seven simple, yet powerful principles that can easily be applied to create success in all areas of your life. Based on natural laws that govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition. Filled with timeless wisdom and practical steps you can apply right away, The Seven Spiritual Laws of Success is a book you will want to read and refer to again and again. A must-read for anyone who missed The Prophet , by Kahlil Gibran. — The New York Times
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The Power - Rhonda Byrne
The Powerartwork The Power
Rhonda Byrne
Genre: Spirituality
Price: $16.99
Publish Date: October 29, 2010
Publisher: Atria Books
Seller: Simon and Schuster Digital Sales Inc.

The Secret revealed the law of attraction. Now Rhonda Byrne reveals the greatest power in the universe - The Power to have anything you want. In this book you will come to understand that all it takes is just one thing to change your relationships, money, health, happiness, career, and your entire life. Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from The Power. The life of your dreams has always been closer to you than you realized, because The Power - to have everything good in your life - is inside you. To create anything, to change anything, all it takes is just one thing… THE POWER.
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The New Atkins for a New You - Dr. Eric C. Westman, Dr. Stephen D. Phinney & Dr. Jeff S. Volek
The New Atkins for a New Youartwork The New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great
Dr. Eric C. Westman, Dr. Stephen D. Phinney & Dr. Jeff S. Volek
Genre: Health & Fitness
Price: $12.99
Publish Date: March 2, 2010
Publisher: Touchstone
Seller: Simon and Schuster Digital Sales Inc.

THINK YOU KNOW THE ATKINS DIET? THINK AGAIN. THE NEW ATKINS IS... POWERFUL Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. EASY The updated and simplified program was created with you and your goals in mind. HEALTHY Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. FLEXIBLE Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. BACKED BY SCIENCE More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
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Naturally Thin - Bethenny Frankel & Eve Adamson
Naturally Thinartwork Naturally Thin
Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
Bethenny Frankel & Eve Adamson
Genre: Health & Fitness
Price: $12.99
Publish Date: March 10, 2009
Publisher: Touchstone
Seller: Simon and Schuster Digital Sales Inc.

She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to Health, or working with leading lifestyle and food companies. Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny's rules, readers will say: • I know when I am really hungry • When I'm really hungry, I look for high-volume, fiber-rich foods • I can have any food I want • I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
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The Hunter/Farmer Diet Solution - M.D. Mark Liponis
The Hunter/Farmer Diet Solutionartwork The Hunter/Farmer Diet Solution
Do You Have the Metabolism of a Hunter or a Farmer? Find Out…and Achieve Your Health and Weight-Loss Goals
M.D. Mark Liponis
Genre: Health & Fitness
Price: $9.99
Publish Date: April 1, 2012
Publisher: Hay House
Seller: Hay House, Inc.

Americans are overweight, and they’re getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually “Eat less, exercise more,” which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too! It has become an “every one for him- or herself” situation, where we’re forced to experiment, hoping to hit on the magic weight-loss formula by chance … and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can’t the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time. Once you know your type, you’ll be on the road to successful weight loss and greater health and well-being
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The 7 Habits of Highly Effective People Personal Workbook - Stephen R. Covey
The 7 Habits of Highly Effective People Personal Workbookartwork The 7 Habits of Highly Effective People Personal Workbook
Stephen R. Covey
Genre: Self-Improvement
Price: $12.99
Publish Date: March 29, 2004
Publisher: Touchstone
Seller: Simon and Schuster Digital Sales Inc.

Internationally renowned leadership authority and bestselling author Stephen R. Covey presents a personal hands-on companion to the landmark The 7 Habits of Highly Effective People , which has become a touchstone for individuals, families, and businesses around the world. The overwhelming success of Stephen R. Covey's principle-centered philosophy is a testament to the millions who have benefited from his lessons, and now, with The 7 Habits of Highly Effective People Personal Workbook , they can further explore and understand this tried-and-true approach. With the same clarity and assurance Covey's fans have come to appreciate, this individualized workbook teaches readers to fully internalize the 7 Habits through private and thought-provoking exercises, whether they are already familiar with the principles or not. This reference offers solutions to both personal and professional problems by promoting and teaching fairness, integrity, honesty, and dignity. An engaging new companion to a bestselling classic, The 7 Habits of Highly Effective People Personal Workbook will help readers set goals, improve relationships, and create a path to life effectiveness.
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The Beauty Detox Solution - Kimberly Snyder
The Beauty Detox Solutionartwork The Beauty Detox Solution
Kimberly Snyder
Genre: Health & Fitness
Price: $9.99
Publish Date: June 29, 2011
Publisher: Harlequin Nonfiction
Seller: Harlequin Sales Corporation

Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: • Get a youthful, radiant glow • Banish acne, splotchy skin and wrinkles • Grow lustrous hair and strong nails • Get rid of the bloat, melt away fat and never count calories again!
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The Dukan Diet in a Nutshell - Madison Young
The Dukan Diet in a Nutshellartwork The Dukan Diet in a Nutshell
Madison Young
Genre: Health & Fitness
Price: $2.99
Publish Date: August 12, 2011
Publisher: Lulu.com
Seller: Lulu Enterprises, Inc.

Essentially, it's a four-phase, high-protein, low-calorie diet plan. Attack Phase - 1st Phase; Cruise Phase - 2nd Phase; Stabilization Phase - 3rd Phase; Cruise Phase - 4th and final life long Phase. There's no weighing foods or counting calories. You eat as much as you want, at any time of day - as long as what you’re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Vegetables are allowed in the second stage, followed by small amounts of fruit and whole grains.
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The Secret to Success - Eric Thomas
The Secret to Successartwork The Secret to Success
Eric Thomas
Genre: Self-Improvement
Price: $9.99
Publish Date: December 29, 2011
Publisher: Spirit Reign Communication
Seller: BookMasters, Inc.

From homeless high school dropout to one of the most sought after motivational speakers in the country, Eric Thomas has truly found the Secret 2 Success. In this, his debut autobiography, Eric shares that secret with the rest of the world. By chronicling his days sleeping in abandoned buildings in the unforgiving Detroit winters, to his rise as a successful husband, father, CEO, educator and motivational speaker, Eric inspires the masses to reach greatness. In 2009 one of Eric’s speeches entitled Secrets 2 Success surfaced on YouTube and quickly went viral reaching over 1 million views. It was the response to this video and the subsequent thousands of emails and phone call from viewers ranging from high school teachers and students, to professional athletes and CEO’s of fortune 500 companies seeking Eric’s advice on how to reach their maximum potential that ultimately led to the writing of this book. In the book, Eric not only details his struggles and successes, he also provides invaluable advice on how anyone can take their life from its current state to places they never dreamed imaginable.
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Subliminal - Leonard Mlodinow
Subliminalartwork Subliminal
How Your Unconscious Mind Rules Your Behavior
Leonard Mlodinow
Genre: Psychology
Price: $13.99
Publish Date: April 24, 2012
Publisher: Knopf Doubleday Publishing Group
Seller: Random House Digital, Inc. (Books)

Leonard Mlodinow, the best-selling author of The Drunkard’s Walk and coauthor of The Grand Design (with Stephen Hawking), gives us a startling and eye-opening examination of how the unconscious mind shapes our experience of the world and how, for instance, we often misperceive our relationships with family, friends, and business associates, misunderstand the reasons for our investment decisions, and misremember important events. Your preference in politicians, the amount you tip your waiter—all judgments and perceptions reflect the workings of our mind on two levels: the conscious, of which we are aware, and the unconscious, which is hidden from us. The latter has long been the subject of speculation, but over the past two decades researchers have developed remarkable new tools for probing the hidden, or subliminal, workings of the mind. The result of this explosion of research is a new science of the unconscious and a sea change in our understanding of how the subliminal mind affects the way we live. Employing his trademark wit and lucid, accessible explanations of the most obscure scientific subjects, Leonard Mlodinow takes us on a tour of this research, unraveling the complexities of the subliminal self and increasing our understanding of how the human mind works and how we interact with friends, strangers, spouses, and coworkers. In the process he changes our view of ourselves and the world around us. From the Hardcover edition.
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Think and Grow Rich - Napoleon Hill
Think and Grow Richartwork Think and Grow Rich
Napoleon Hill
Genre: Self-Improvement
Price: $0.99
Publish Date: January 1, 2010
Publisher: MobileReference
Seller: MobileReference

Think and Grow Rich is a motivational book written by Napoleon Hill and inspired by a suggestion by Scottish-American billionaire Andrew Carnegie. It was published in 1937 during the Great Depression. [1] It remains the biggest seller of Napoleon Hill's books, selling a claimed 30 million copies over the next 70 years (although Alice Payne Hackett's 70 Years of Best Sellers suggests the figure was lower). The text of Think and Grow Rich! is founded on Hill's earlier work The Law of Success, the result of more than twenty years of research based on Hill's close association with a large number of individuals who achieved great wealth during their lifetimes. At Andrew Carnegie's bidding, Hill studied the characteristics of these achievers and developed 15 "laws" of success intended to be applied by anybody to achieve success. Think and Grow Rich! condenses these laws further and provides the reader with 13 principles in the form of a philosophy of personal achievement. — Excerpted from Wikipedia, the free encyclopedia.
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